ACADEMIC COURSES

Find out what you are capable of! Our disciplines are open to everyone, without limits of age or physical preparation.

It is a discipline that combines dance with acrobatic gymnastics on the pole; it requires muscular strength, resistance, flexibility and mobility, coordination and fluidity, all elements that you can learn from the very first lesson. This lesson is aimed at people aged 8 and up, WITHOUT AGE LIMITS.
Dedicated classes are planned for children and teenagers.

The pole dance lesson lasts 70 minutes and consists of: warm-up, study of figures and final stretching. The course is divided into macro levels: Beginners, Basic, Intermediate and Advanced, which in turn are divided into various sub-levels.
Classes composed of multiple levels are not formed, except in the summer period when multiple classes and consequently some levels will be merged. At the end of each level the teacher will evaluate whether the student is able to move on to the next level: it may happen that some classes have to be repeated, especially when reaching the more advanced levels, because the elements to learn are more numerous and more difficult.
For beginners, trial lessons are planned at various times of the year, while for those who already attend another school, a private evaluation lesson is planned, based on which the teacher will decide which class to place the student in.

Clothing: tracksuit or leggings for the first part of the class, top and shorts/culottes for the pole part. In the winter months, foot warmers or heavy socks and back warmers.

PILATES

CALISTHENICS

ENTRY COURSES

The entry courses do not follow a specific program, so they can be attended more freely.

Exotic Pole

Pole Conditioning

Pole Conditioning is a 60-minute class of free body, pole and equipment strengthening. Exercises will be performed to strengthen the main muscles used in pole dancing, learning to perfectly understand levers and tractions. The course is mixed level.

What to wear: T-shirt/sports top and shorts/leggings.

Sneakers are optional.

Flexibility

Practice Time

Do you have a show coming up and you don’t feel prepared? Or are you in the mood for a little extra training? Still Pole offers you the opportunity to train alone or with friends in complete autonomy! Attention! The teacher will be present, but will not follow you during the training, so it is important that the figures you try are known to you and not dangerous, as there is no assistance.

PRIVATE AND SEMI-PRIVATE LESSONS

If you are unable to attend group lessons because your schedule does not match our courses or you prefer an individual path, SPDS organizes private and semi-private lessons for all courses. You can make arrangements directly with the teacher based on your and his/her availability. You can choose whether to attend the lesson alone or in company.

COMPETITIVE PROGRAM

Gaia Trapani